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Nutrition & Lifestyle

Health Trends to Watch in 2025: What's Legit, What's Not

February 6, 2026
Explore 2025’s biggest health trends—from cold plunges to red light therapy. Learn which ones are science-backed,...
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Nutrition & Lifestyle

Intermittent Fasting: A Fad or the Real Deal?

January 23, 2026
Is intermittent fasting just hype or a proven health tool? Learn about popular fasting methods, potential...
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Uncategorized

Sleep and Sugar: The Surprising Connection

January 9, 2026
Discover how sugar affects your sleep quality. Learn how hidden sugars disrupt rest, why cravings create...
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Nutrition & Lifestyle

Why "Toxic Wellness" Is Hurting Your Mental Health

December 10, 2025
Learn how toxic wellness culture creates perfection and shame. Be healthier ways to practice self-care...
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Nutrition & Lifestyle

How to Snack Smarter: Nutritionist-Approved Ideas That Satisfy

November 26, 2025
Explore nutritionist-approved snacks with protein, fiber, and healthy fats—plus portion tips and portable...
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Nutrition & Lifestyle

What "Metabolic Health" Really Means—and Why It Matters

November 12, 2025
Discover what metabolic health means with key markers like waist size, triglycerides, and blood pressure,...
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Nutrition & Lifestyle

How Blood Sugar Spikes Affect Energy and Mood

November 5, 2025
Discover how blood sugar spikes and crashes influence energy, mood, and hunger in this science-backed...
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Mind & Mood

Digital Detox: How to Reclaim Your Focus in a Distracted World

October 22, 2025
Science-backed digital detox guide with 3-, 7-, and 30-day plans to boost focus, mental health, and reduce...
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Body & Fitness

How to Build Core Strength Without Crunches

October 1, 2025
Find safer, better core exercises than crunches. Learn planks, bird-dogs & dead bugs with proper...
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Body & Fitness

Is It Safe to Work Out Every Day? What Science Says

September 17, 2025
Is it safe to workout every day? Discover pros, cons, active recovery tips, and how to avoid overtraining...
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