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Mind & Mood

Journaling for Mental Health: 5 Prompts to Start Today

December 26, 2025
Journaling boosts mental health and reduces stress. Try 5 easy prompts to gain clarity, practice gratitude,...
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Nutrition & Lifestyle

Night Owl vs. Early Bird: Does Your Chronotype Affect Your Health?

December 3, 2025
Learn how your chronotype impacts energy, metabolism, and sleep. Align daily habits with your body’s...
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Nutrition & Lifestyle

Should You Try a Plant-Based Diet? Pros, Cons & Realistic Tips

November 19, 2025
Balanced overview of plant-based eating: nutritional benefits, potential deficiencies, and beginner-friendly...
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Mind & Mood

The Link Between Chronic Stress and Inflammation 

October 29, 2025
Learn how chronic stress leads to inflammation in your body. Discover science-backed lifestyle changes...
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Body & Fitness

What Happens When You Stop Exercising for a Month

October 15, 2025
See what happens to your body when you don't work out for 30 days. See muscle loss, cardiovascular decline,...
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walking vs running
Body & Fitness

Walking vs. Running: Which Is Better for Long-Term Health?

September 18, 2025
Compare walking vs running for heart health, joint impact, and weight goals. Find which fits your fitness...
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Body & Fitness

How to Improve Posture Without Seeing a Specialist

September 16, 2025
Fix slouching and tech neck at home. Improve posture with daily stretches, strength moves, and ergonomic...
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Body & Fitness

The Best Time of Day to Exercise Based on Your Goals

September 12, 2025
Best time to exercise? Morning, afternoon, or evening—learn benefits of each and find the workout time...
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no pain no gain
Body & Fitness

Fitness Myths You Should Finally Stop Believing

September 10, 2025
Bust fitness myths with science—learn why “no pain, no gain” and crunches won’t flatten abs, plus what...
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Body & Fitness

7 Recovery Tools That Actually Work (And 3 That Don't)

September 8, 2025
Discover recovery tools that work—foam rollers, massage guns, sleep—and which hyped products lack science...
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