The Health Guide Logo

Body & Fitness

woman walking on pathway during daytime
Body & Fitness

What Happens When You Stop Exercising for a Month

October 15, 2025
See what happens to your body when you don't work out for 30 days. See muscle loss, cardiovascular decline,...
Read More
Woman in yoga pose on mat indoors
Body & Fitness

How to Build Core Strength Without Crunches

October 1, 2025
Find safer, better core exercises than crunches. Learn planks, bird-dogs & dead bugs with proper...
Read More
walking vs running
Body & Fitness

Walking vs. Running: Which Is Better for Long-Term Health?

September 18, 2025
Compare walking vs running for heart health, joint impact, and weight goals. Find which fits your fitness...
Read More
woman doing yoga
Body & Fitness

Is It Safe to Work Out Every Day? What Science Says

September 17, 2025
Is it safe to workout every day? Discover pros, cons, active recovery tips, and how to avoid overtraining...
Read More
improve posture through stretching
Body & Fitness

How to Improve Posture Without Seeing a Specialist

September 16, 2025
Fix slouching and tech neck at home. Improve posture with daily stretches, strength moves, and ergonomic...
Read More
person swimming
Body & Fitness

Low-Impact Workouts That Burn Serious Calories

September 15, 2025
Discover 6 low-impact workouts—swimming, cycling, rowing & more—that burn calories, protect joints,...
Read More
woman and man running
Body & Fitness

The Best Time of Day to Exercise Based on Your Goals

September 12, 2025
Best time to exercise? Morning, afternoon, or evening—learn benefits of each and find the workout time...
Read More
a woman sleeping in a bed
Body & Fitness

What Really Happens to Your Muscles When You Sleep

September 11, 2025
Sleep and muscle recovery go hand in hand. Learn how deep sleep repairs muscles, boosts growth, and improves...
Read More
no pain no gain
Body & Fitness

Fitness Myths You Should Finally Stop Believing

September 10, 2025
Bust fitness myths with science—learn why “no pain, no gain” and crunches won’t flatten abs, plus what...
Read More
start exercising again
Body & Fitness

How to Start Exercising Again After a Long Break

September 9, 2025
Start exercising again safely with small steps, enjoyable activities, and realistic goals to rebuild...
Read More
1 2