Kevin Rogers, Author at The Health Guide

Body & Fitness

May 15, 2026

Bust fitness myths with science—learn why “no pain, no gain” and crunches won’t flatten abs, plus what...

Body & Fitness

May 8, 2026

Discover recovery tools that work—foam rollers, massage guns, sleep—and which hyped products lack science...

Body & Fitness

May 1, 2026

Stay fit when you sit all day with desk-friendly exercises, posture fixes, and daily habits to stay active,...

Mind & Mood

April 24, 2026

Burnout isn’t always obvious. Spot hidden signs like detachment, fatigue, and lost focus, plus strategies...

Mind & Mood

April 17, 2026

Learn how 3 minutes of breathwork—like box breathing or 4-7-8—reduces stress, sharpens focus, and builds...

Mind & Mood

April 10, 2026

Racing heart, jitters, or restlessness—anxiety or caffeine? Learn to spot the difference and find balance...

Body & Fitness

April 3, 2026

Discover 10 daily movements to boost strength, mobility, and independence after 40. Simple exercises...

Mind & Mood

March 27, 2026

Too much screen time hurts focus, sleep, and mood. Discover how screens affect your brain and steps to...

Mind & Mood

March 20, 2026

Struggling to focus? Boost concentration naturally with exercise, nutrition, mindfulness, and simple...

Mind & Mood

March 20, 2026

Boost focus and calm your mind with 10 top podcasts. Get mindfulness tips, productivity hacks, and science-backed...

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